Yesterday i had another session in the pool, in there i can really work all my muscle groups, the feeling of freedom that it gives me – its like nothing else.. (followed by the pub)

This morning i did physio (with a sore head) i was a little shaky, but my blood pressure was good which made standing better, my body was very active which made things interesting – it was harder to stop my legs buckling swimming really helps initiate my quads