Today i got from laying flat to sitting upright with my legs over the side ready for the transfer – something i haven’t been able to do previously.. and have been told so many times “you will never” in the new place i am going to try and have the wheelchair next to the bed and from where i got to today, i should then be able to shift across to the chair completely independently – so many things people take for granted… then moan about such trivial things… i then did my 6.3 miles on the arm bike followed by 9 with my legs.

you’d be surprised what a positive atitude can do

plus how hard it is to stay positive