Sunday night i had no sleep.. just laying awake restless.. this lead on to bad transfers and very little energy all round, i’ve still maintained my sessions on my bike (although only single sessions for the time being..) the house is so so close now.. plus the boma

tonight i have started studing digital photography (this can be anything from a job, hobby to a full on career), this i can do along side physio, it should help long term keeping my mind active.