This past week i haven’t done my leg bike.. the difference when trying to initiate my legs in “walking” was massive! it’s amazing how much each piece of equipment is needed… – so full bore on the bike! and lets see what i can do on the treadmill on Saturday.. i followed today’s treadmill session with a go on the “crazy horse” we have integrated a slender tone belt into this routine, this to get as much out of my ab’s as possible, we must have over done this… because the session ended early with me needing the loo! i will use it again, but just on a lower setting.