i will be in my shorts and up early, first leg bike then my arm bike.. followed by the off road chair – hopefully i’ll be able to jump into the pool if the weather warms up…. who knows
the arm bike
i’m going to do my arm bike today – the British weather is well and truly back.. last week could well have been our summer, 2 days for the country to go slightly different shades of red, so not swimming!!
i tried a double leg session… but after 6.02 miles into the second one i had to stop – i still did 14.12 miles watching Van Damme
i’m just about to do a double session on my FES leg bike followed by an arm session so 23 miles coming up! while i watch Chuck Norris in MIA 3!
i get comments on here a lot.. i accepted one recently and it linked itself to my hotmail then sent out adverts to my address book.. this has been deleted now and i’m only accepting comments from people i know so shouldn’t happen again!
SORRY AGAIN!
today was a much better session in the pool – strength and stamina has improved but i need to work on technique, i had trouble turning in the water… which is bad when your face down in it.. at least i know this now so i can work on it, i have uploaded a video onto youtube with a link below, i will add another in a few weeks to compare
yesterday Lexi baby went for a swim (to test things out for her uncle Alex because i’m a big girl) she loved it! so today is my turn to dive in – i will film it and link it on here to compare my progress from last year
bike bike bike bike bike bike…….. FES all the way today, a double leg session followed by the arms then hopefully the water will be a decent temp for me to dive in!
the next two weeks i have no physio sessions with Steve, i will however maintain the FES as much as possible and all going well this weekend hydro, so shouldn’t lose out. 23 miles today, double legs and an arm session!
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