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	<title>Alex will walk again</title>
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	<link>http://alexwillwalkagain.com</link>
	<description>with your help</description>
	<pubDate>Tue, 09 Mar 2010 20:19:04 +0000</pubDate>
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			<item>
		<title>Talk hard!</title>
		<link>http://alexwillwalkagain.com/2010/03/talk-hard/</link>
		<comments>http://alexwillwalkagain.com/2010/03/talk-hard/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:19:04 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3307</guid>
		<description><![CDATA[Things things things&#8230; everything takes so long! tomorrow, the next day, next week, month even next decade! life is as we make it&#8230; life is what you make! become all you can be!
write that letter.. send that e-mail&#8230; make that call, your only here once - it&#8217;s better to regret what you&#8217;ve done, rather than [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/03/5416_143768817563_692292563_3395915_8175731_n.jpg"><img class="alignleft size-thumbnail wp-image-3308" title="5416_143768817563_692292563_3395915_8175731_n" src="http://alexwillwalkagain.com/wp-content/uploads/2010/03/5416_143768817563_692292563_3395915_8175731_n-150x150.jpg" alt="" width="150" height="150" /></a>Things things things&#8230; everything takes so long! tomorrow, the next day, next week, month even next decade! life is as we make it&#8230; life is what you make! become all you can be!</p>
<p>write that letter.. send that e-mail&#8230; make that call, your only here once - it&#8217;s better to regret what you&#8217;ve done, rather than what you could have done..</p>
<p><strong>SO BE IT</strong></p>
<p>the thing that i hold onto is that 3yrs ago i could only move my head.. now i am pushing myself to walk - i will have my independence</p>
<p>yes.. most days i do regret going swimming that day - but i wouldn&#8217;t be the person that i am today if i hadn&#8217;t&#8230; AND I AM NOT GOING TO BE AS I AM FOREVER!</p>
<p>do not follow what i did&#8230;.. follow WHO i am</p>
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		<item>
		<title>Saturday</title>
		<link>http://alexwillwalkagain.com/2010/03/saturday-8/</link>
		<comments>http://alexwillwalkagain.com/2010/03/saturday-8/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:53:49 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3302</guid>
		<description><![CDATA[it all went well on the parallel bars, my reflex&#8217;s in my knees are spot on now! this is big.. because 3yrs ago i had nothing! i&#8217;m doing the bars again Tuesday, unfortunately&#8230; that can of redbull got me in the mood to drink more.. which has resulted in me still hungover today!! a good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/03/3156405447_b903d2d306_m.jpg"><img class="alignleft size-thumbnail wp-image-3303" title="3156405447_b903d2d306_m" src="http://alexwillwalkagain.com/wp-content/uploads/2010/03/3156405447_b903d2d306_m-150x150.jpg" alt="" width="150" height="150" /></a>it all went well on the parallel bars, my reflex&#8217;s in my knees are spot on now! this is big.. because 3yrs ago i had nothing! i&#8217;m doing the bars again Tuesday, unfortunately&#8230; that can of redbull got me in the mood to drink more.. which has resulted in me still hungover today!! a good night but&#8230;. it does affect my physio&#8230;&#8230;.. needs to happen every now and again..</p>
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			<wfw:commentRss>http://alexwillwalkagain.com/2010/03/saturday-8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>power</title>
		<link>http://alexwillwalkagain.com/2010/03/power/</link>
		<comments>http://alexwillwalkagain.com/2010/03/power/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:48:33 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3298</guid>
		<description><![CDATA[tomorrow i&#8217;ll test out my strength on the parallel bars.. things should be good - i&#8217;ve done the arm bike a lot since my last stand (with a couple of breaks..) plus for my breakfast i have an extra large can of red bull to give me a boost
]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/03/21125carrioncrow.jpg"><img class="alignleft size-thumbnail wp-image-3299" title="21125carrioncrow" src="http://alexwillwalkagain.com/wp-content/uploads/2010/03/21125carrioncrow-150x150.jpg" alt="" width="150" height="150" /></a>tomorrow i&#8217;ll test out my strength on the parallel bars.. things should be good - i&#8217;ve<a href="http://alexwillwalkagain.com/wp-content/uploads/2010/03/crowdisplay.jpg"><img class="alignright size-thumbnail wp-image-3300" title="crowdisplay" src="http://alexwillwalkagain.com/wp-content/uploads/2010/03/crowdisplay-150x150.jpg" alt="" width="150" height="150" /></a> done the arm bike a lot since my last stand (with a couple of breaks..) plus for my breakfast i have an extra large can of red bull to give me a boost</p>
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			<wfw:commentRss>http://alexwillwalkagain.com/2010/03/power/feed/</wfw:commentRss>
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		<item>
		<title>arms</title>
		<link>http://alexwillwalkagain.com/2010/03/arms-2/</link>
		<comments>http://alexwillwalkagain.com/2010/03/arms-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:24:49 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3295</guid>
		<description><![CDATA[i have been on the treadmill today, i will be on my bike as much as possible then on Saturday, i&#8217;m going to see what i can do strength wise, things should have improved.. but i have to try not to over do things like last time - bit by bit
]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/03/herefunboy.jpg"><img class="alignleft size-thumbnail wp-image-3296" title="herefunboy" src="http://alexwillwalkagain.com/wp-content/uploads/2010/03/herefunboy-150x150.jpg" alt="" width="150" height="150" /></a>i have been on the treadmill today, i will be on my bike as much as possible then on Saturday, i&#8217;m going to see what i can do strength wise, things should have improved.. but i have to try not to over do things like last time - bit by bit</p>
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			<wfw:commentRss>http://alexwillwalkagain.com/2010/03/arms-2/feed/</wfw:commentRss>
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		<item>
		<title></title>
		<link>http://alexwillwalkagain.com/2010/03/3293/</link>
		<comments>http://alexwillwalkagain.com/2010/03/3293/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:20:27 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3293</guid>
		<description><![CDATA[legs and arms&#8230; but due to having my nose all blocked, im lacking in sleep&#8230; ZZZZZZZZZZzzzz bring on the summer heat of south east England!
]]></description>
			<content:encoded><![CDATA[<p>legs and arms&#8230; but due to having my nose all blocked, im lacking in sleep&#8230; ZZZZZZZZZZzzzz bring on the summer heat of south east England!</p>
]]></content:encoded>
			<wfw:commentRss>http://alexwillwalkagain.com/2010/03/3293/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Standing</title>
		<link>http://alexwillwalkagain.com/2010/02/standing-6/</link>
		<comments>http://alexwillwalkagain.com/2010/02/standing-6/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 22:52:58 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3290</guid>
		<description><![CDATA[Getting better - i was on the treadmill today, each time i do it things change, Steve sits in front moving my legs forward &#8220;simulating&#8221; walking, the more i do it my brain has more time to map out what my legs are doing, touching on muscle memory, since i&#8217;ve been using my bars and treadmill [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/02/app_full_proxyphp.png"><img class="alignleft size-thumbnail wp-image-3291" title="app_full_proxyphp" src="http://alexwillwalkagain.com/wp-content/uploads/2010/02/app_full_proxyphp.png" alt="" width="85" height="85" /></a>Getting better - i was on the treadmill today, each time i do it things change, Steve sits in front moving my legs forward &#8220;simulating&#8221; walking, the more i do it my brain has more time to map out what my legs are doing, touching on muscle memory, since i&#8217;ve been using my bars and treadmill my reflex&#8217;s have really came back to life - <strong>EVERYTHING CAME FROM NOTHING</strong> - it&#8217;s the big bang theory, and the text i have tattooed on my back! medically i was told that if theres nothing there nothing will come&#8230;. i&#8217;ve been told lots of things that i&#8217;ve decided to say <strong>bollock&#8217;s</strong> to and do my own thing..</p>
]]></content:encoded>
			<wfw:commentRss>http://alexwillwalkagain.com/2010/02/standing-6/feed/</wfw:commentRss>
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		<item>
		<title>to the beach!</title>
		<link>http://alexwillwalkagain.com/2010/02/to-the-beach/</link>
		<comments>http://alexwillwalkagain.com/2010/02/to-the-beach/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:15:53 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3286</guid>
		<description><![CDATA[my shoulders.. my strength&#8230; i feel quite weak at the moment, physio is ok, i&#8217;m not breaking any records but i&#8217;m not going backward either - i can still maintain independent standing. My reflex&#8217;s are actually getting better in my right leg - each time my knee is &#8220;tapped&#8221; i get a jolt up through [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/02/sikuai-island-www-exoticminangkabau-wordpress-com-2.jpg"><img class="alignleft size-thumbnail wp-image-3287" title="sikuai-island-www-exoticminangkabau-wordpress-com-2" src="http://alexwillwalkagain.com/wp-content/uploads/2010/02/sikuai-island-www-exoticminangkabau-wordpress-com-2-150x150.jpg" alt="" width="150" height="150" /></a>my shoulders.. my strength&#8230; i feel quite weak at the moment, physio is ok, i&#8217;m not breaking any records but i&#8217;m not going backward either - i can still maintain independent standing. My reflex&#8217;s are actually getting better in my right leg - each time my knee is &#8220;tapped&#8221; i get a jolt up through my quad - this is very promising in itself.. again - nobody knows what will happen! today i&#8217;m going to the beach to fly my kite and walk the dogs</p>
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		<item>
		<title></title>
		<link>http://alexwillwalkagain.com/2010/02/3283/</link>
		<comments>http://alexwillwalkagain.com/2010/02/3283/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:18:08 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3283</guid>
		<description><![CDATA[
i went out and got muddy today in the off road chair - bring on the summer! i will be out a lot more this year - it&#8217;s time for my Independence.. i&#8217;m still maintaining my new transfers.. although i&#8217;m really feeling it today in my arms! i&#8217;ve got to push through to move forward&#8230; [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_10" class="wp-caption alignleft" style="width: 160px"><a href="http://alexwillwalkagain.com/wp-content/uploads/2008/07/dscn0200.jpg"><img class="size-thumbnail wp-image-10" title="dscn0200" src="http://alexwillwalkagain.com/wp-content/uploads/2008/07/dscn0200-150x150.jpg" alt="Half Moon Cay - Bahamas" width="150" height="150" /></a><p class="wp-caption-text">Half Moon Cay - Bahamas</p></div>
<p>i went out and got muddy today in the off road chair - bring on the summer! i will be out a lot more this year - it&#8217;s time for my Independence.. i&#8217;m still maintaining my new transfers.. although i&#8217;m really feeling it today in my arms! i&#8217;ve got to push through to move forward&#8230; but not over do it - i&#8217;ll be back on my bike tomorrow - legs and arms</p>
]]></content:encoded>
			<wfw:commentRss>http://alexwillwalkagain.com/2010/02/3283/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Saturday</title>
		<link>http://alexwillwalkagain.com/2010/02/saturday-7/</link>
		<comments>http://alexwillwalkagain.com/2010/02/saturday-7/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:11:50 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3279</guid>
		<description><![CDATA[i went on the tread mill on Saturday with Steve, i&#8217;ve found that i&#8217;ve jumped ahead of myself&#8230; i need to slow down a bit, it&#8217;s so hard to try and move on &#8220;just enough&#8221; i have found that standing with the bars has really taken it out of me&#8230; it&#8217;s good that now i [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/02/p140210_1548.jpg"><img class="alignleft size-thumbnail wp-image-3280" title="p140210_1548" src="http://alexwillwalkagain.com/wp-content/uploads/2010/02/p140210_1548-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://alexwillwalkagain.com/wp-content/uploads/2010/02/p140210_1727_01.jpg"><img class="alignleft size-thumbnail wp-image-3281" title="p140210_1727_01" src="http://alexwillwalkagain.com/wp-content/uploads/2010/02/p140210_1727_01-150x150.jpg" alt="" width="150" height="150" /></a>i went on the tread mill on Saturday with Steve, i&#8217;ve found that i&#8217;ve jumped ahead of myself&#8230; i need to slow down a bit, it&#8217;s so hard to try and move on &#8220;just enough&#8221; i have found that standing with the bars has really taken it out of me&#8230; it&#8217;s good that now i know what i&#8217;m capable of - what i WILL be able to achieve in the future, i need to build my upper body up a little more, and increase the strength in my left wrist.. but soon i will be up again.. after standing last week, my shoulders and arms were killing me, i was unable to do my arm bike&#8230; so now i am concentrating on my upper body strength, so tomorrow back to basic&#8217;s - i&#8217;ll be doing transfers. I&#8217;ll be using my arm bike and wrist weight then seeing what i can do in a few weeks time. it is important to let the body rest to!</p>
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			<wfw:commentRss>http://alexwillwalkagain.com/2010/02/saturday-7/feed/</wfw:commentRss>
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		<item>
		<title>up&#8217;s and down&#8217;s&#8230;.</title>
		<link>http://alexwillwalkagain.com/2010/02/ups-and-downs/</link>
		<comments>http://alexwillwalkagain.com/2010/02/ups-and-downs/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:10:04 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexwillwalkagain.com/?p=3276</guid>
		<description><![CDATA[i tried the FES arm bike but just couldn&#8217;t take it&#8230; my shoulders were aching way to much, it does show how much work goes into standing - i need to give my body time to recover in-between sessions
]]></description>
			<content:encoded><![CDATA[<p>i tried the FES arm bike but just couldn&#8217;t take it&#8230; my shoulders were aching way to much, it does show how much work goes into standing - i need to give my body time to recover in-between sessions</p>
]]></content:encoded>
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